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Small Steps to Big Changes: Week 31

Submitted by Bethany on Sun, 08/11/2019 - 10:00

Reading: 49/52 (+1 for the week) The book I read this week was excellent - it made me cry, but in a good way!

Language: 23270 XP (+0) Still thinking about new ways to work on this goal...

Weight Loss:

Starting Weight: 266
Current Weight: 221.75
Weekly Change: -2.0
Total Change: -44.25
First Goal Weight: 180 
Pounds to lose until goal: 41.75

I'm down 2 pounds this week, woohoo! However, it was sobering to realize that this puts me back almost exactly where I was when we left France three months ago (technically still a 1/4 pound higher). That means that I've spent the last 3 months making zero progress. That sucks.

However, that also means I can only do better from here! This week I started doing yoga regularly for the first time since last November. I can already tell a difference in my flexibility and my energy for the day. My goal is to do 15 minutes every day before breakfast, which I did 4 days this week. Let's see how long I can keep a streak going! (Luckily my favorite yoga app keeps track of how often I practice.) 

I've also cut back on the bread (though not cut it out) and upped my veggie intake. I can really tell a difference in how I feel when I feed my body properly. I need to let that motivate me as much as if not more than the weight loss! 

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