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Healthy in 2018: Week 9 - Rough week

Submitted by Joel on Mon, 04/23/2018 - 13:59

Bethany - 254, Joel - 254.

My foot was killing me and Bethany's back was messed up. Not a good week. We had some stressful stuff going on at home, too, so we slurged with Pizza Ranch. It was GLORIOUS. But it didn't help our waistline. No exercise and a cheat day? Ugh.

But Bethany has had some luck with what she calls the Military Diet. So I've decided whenever she does it, I'll do it. With some tweaks. I'll stay more low carb with my version. She eats hot dogs? I'll have some chicken. I'll avoid bread. I'll add some milk here and there. Let's see how this week goes!

And maybe, just maybe... exercise? /gasp